Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion BJ Penn.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
Sometimes your opponent might move from your the back body lock to return to the front of you with...
Master David shows a guard break and forcing the half guard into a heel hook.
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
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![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
