Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion BJ Penn.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
Master David shows a guard break and forcing the half guard into a heel hook.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
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