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Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
One of the big submission threats a top player can use against half guard is the Kimura. It isolates...
Master David shows a guard break and forcing the half guard into a heel hook.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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![[10-08-13] 8PM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-8pm-mma-class-with-master-marcos-2-vimeo-thumbnail-480x270.jpg)
![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
