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Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.
Master Marcos Avellan teaches how to use elbow strikes from top guard position when opponent is controlling your wrists...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
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