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Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
Highligh of a great Muay Thai style workout at the beach
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Performing the Rear Leg Pivot.
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
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