![[11-05-13] Blue Belt Promotion - Yajaira Cunningham](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-blue-belt-promotion-yajaira-cunningham-vimeo-thumbnail-480x270.jpg)
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
![[11-11-13] Rear Naked Choke Defense Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-11-13-rear-naked-choke-defense-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason Soares teaches a Rear Naked Choke defense
Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
![[11-11-13] 10AM Grappling Session](https://ffacoach.com/wp-content/uploads/2015/11/11-11-13-10am-grappling-session-vimeo-thumbnail-480x270.jpg)
A morning grappling session at Freestyle Fighting Academy with Jason Soares and Rey Suarez
![[11-14-13] 8PM Wrestling Class with Master Dave (Single to Body Lock Transition)](https://ffacoach.com/wp-content/uploads/2015/11/11-14-13-8pm-wrestling-class-with-master-dave-single-to-body-lock-transition-vimeo-thumbnail-480x270.jpg)
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
![[11-16-13] 12PM Fighter Training](https://ffacoach.com/wp-content/uploads/2015/11/11-16-13-12pm-fighter-training-vimeo-thumbnail-480x270.jpg)
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
![[11-20-13] Turtle Crucifix Roll Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-20-13-turtle-crucifix-roll-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
![[11-21-13] Ross Pearson Pushing Kick Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-21-13-ross-pearson-pushing-kick-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
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