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BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Master David & Coach Edgard Teaching a Advanced Flower Sweep When Opponent Stands Up.
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Master Marcos Using Various Footwork to Mix Up Combinations.
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