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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
Master David & Coach Devin Demonstrating the Flying Front Kick.
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