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Coach Jason Going Over Transitions and Finishes from the Omoplata.
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Defensive movements with counter punches
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
Master David Shows a Counter When Opponent Has a Tight Body Lock.
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
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