Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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