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[10-03-13] Heel Hook Drill

[10-03-13] Heel Hook Drill

David, November 17, 2015, Videos, Classes, Drills, Escapes, Grappling, Heel Hook, Inverted Heel Hook, Leg Locks, Marcos Avellan, Submissions, Techniques, 0

Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.

[10-04-13] Head Kick Setup to Right Hand Technique

[10-04-13] Head Kick Setup to Right Hand Technique

David, November 17, 2015, Videos, Edgard Plazaola, Footwork, Jason Soares, Kicks, Overhand, Punches, Roundhouse, Strikes, Striking, Switch Stance, Techniques, 0

Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.

[10-05-13] Knee Bar from Half Guard [Feat. Brown Belt World Champion Evandro]

[10-05-13] Knee Bar from Half Guard [Feat. Brown Belt World Champion Evandro]

David, November 17, 2015, Videos, BJJ, Blackbelt, David Avellan, Evandro Nunes, Grappling, Half Guard, Knee Bar, Passes, Step Pass, Submissions, Techniques, Top, 0

BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.

[10-04-13] 10:30AM Sparring

[10-04-13] 10:30AM Sparring

David, November 17, 2015, Videos, BJJ Blackbelt, Classes, David Avellan, Evandro Nunes, Grappling, Striking, Wrestling, 0

Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.

[10-05-13] 12PM Fighter Training

[10-05-13] 12PM Fighter Training

David, November 17, 2015, Videos, Competition, David Avellan, Edgard Plazaola, Evandro Nunes, Grappling, Jason Soares, Sparring, Striking, Wrestling, 0

12 pm Saturday Pro and Amateur Fight Team Training.

[10-07-13] 8PM Grappling Class with Coach Jason

[10-07-13] 8PM Grappling Class with Coach Jason

David, November 17, 2015, Videos, Arm Trapped, Body Lock, Escapes, Grappling, Jason Soares, Positions, Techniques, Top, Turtle, Wrestling, Wrist Control to Feet, 0

8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.

[10-08-13] 10:30AM MMA Class with Master Marcos

[10-08-13] 10:30AM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Control, Controls, Elbows, Grappling, Guard, Half Guard, Kung Fu Pin, Marcos Avellan, Over Hook Pin, Pinning, Strikes, Striking, Techniques, Top, Under Hook Pin, Vertical, 0

Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.

[10-07-13] 10AM Sparring

[10-07-13] 10AM Sparring

David, November 17, 2015, Videos, 0

[10-08-13] 8PM MMA Class with Master Marcos

[10-08-13] 8PM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Elbows, Grappling, Guard, Half Guard, Marcos Avellan, Mount, Side Mount, Strikes, Striking, Techniques, 0

8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.

[10-08-13] 8PM MMA Class with Master Marcos

[10-08-13] 8PM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Drills, Elbows, Grappling, Guard, Half Guard, Marcos Avellan, Mount, Side Mount, Strikes, Striking, Techniques, 0

8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.

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