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[09-10-13] 7PM Strength and Conditioning with Coach Edir

[09-10-13] 7PM Strength and Conditioning with Coach Edir

David, November 17, 2015, Videos, Classes, Conditioning, Edir Terry, 0

Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.

[09-11-13] Single-Single Technique

[09-11-13] Single-Single Technique

David, November 17, 2015, Videos, Edgard Plazaola, Head Inside Single Leg, Jason Soares, Shots, Take Downs, Techniques, Wrestling, 0

Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...

[09-12-13] 10AM Wrestling Class with Master Marcos

[09-12-13] 10AM Wrestling Class with Master Marcos

David, November 17, 2015, Videos, Classes, Double Leg, Marcos Avellan, Shots, Take Downs, Techniques, Wrestling, 0

Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.

[09-10-13] 8PM Kickboxing Class with Master Marcos

[09-10-13] 8PM Kickboxing Class with Master Marcos

David, November 17, 2015, Videos, Classes, Footwork, Jab, Marcos Avellan, Pendulum Steps, Punches, Stance, Strikes, Striking, Techniques, 0

Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.

[09-12-13] 8PM Kickboxing Class with Master Marcos

[09-12-13] 8PM Kickboxing Class with Master Marcos

David, November 17, 2015, Videos, Cross, Footwork, Jab, Marcos Avellan, Pendulum Steps, Punches, Stance, Strikes, Striking, Techniques, 0

Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.

[09-12-13] Elbow to Elbow Drill Technique with Master Marcos

[09-12-13] Elbow to Elbow Drill Technique with Master Marcos

David, November 17, 2015, Videos, Drills, Elbows, Marcos Avellan, Strikes, Striking, Techniques, 0

Master Marcos Teaching a Elbow Technique and Drill.

[09-14-13] 12PM Fight Team Training

[09-14-13] 12PM Fight Team Training

David, November 17, 2015, Videos, Bottom, Butterfly Guard, Competition, Conditioning, Control, David Avellan, Edgard Plazaola, Grappling, Guard, Half Guard, Jason Soares, Marcos Avellan, Over Under, Positions, Rey Suarez, 0

Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.

[09-16-13] 10AM ADCC Training

[09-16-13] 10AM ADCC Training

David, November 17, 2015, Videos, BJJ, Blackbelt, Conditioning, David Avellan, Evandro Nunes, Grappling, Marcos Avellan, 0

Master David with Evandro Nunes Training and Getting Ready for ADCC.

[09-16-13] 8PM Wrestling Class with Coach Jason

[09-16-13] 8PM Wrestling Class with Coach Jason

David, November 17, 2015, Videos, Classes, Double Leg, Hi Crotch, Jason Soares, Shots, Take Downs, Techniques, Wrestling, 0

Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.

[09-17-13] 8PM Grappling Class with Master Marcos

[09-17-13] 8PM Grappling Class with Master Marcos

David, November 17, 2015, Videos, Bottom, Control, Grappling, Guard, Heel Hook, Kick Sweep, Leg Locks, Marcos Avellan, Open Guard, Submissions, Sweeps, Techniques, 0

Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.

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