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Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
After training for a week with the New Wave Jiu Jitsu team in Austin, Texas, David shares what he...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
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