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Master Marcos Discussing Details Between a Conventional Fighter Versus a Southpaw Fighter.
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Master Marcos Avellan demonstrates a good striking combo
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Bj penn cage defense technique
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
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