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Ken Primola Explaining the Importance of Hand Fighting.
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
full body workout targeting your core
Master Marcos Avellan teaches a variation of "muay thai duck under"
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Going Over Various Options to Stop the Double Leg.
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