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A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
More often than not, your opponent will force you to fall on the choking side, as it gives them...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
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