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10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
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