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Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Shot Defense Fundamentals (four lines of defense and sprawl)
ADCC training Master David rolling with UFC Fighter Alan Belcher.
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
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