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I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I had been training with him for a few years now, it never really clicked with me on how to replicate it. I learned how to become a better defender, but it was only recently that the light bulb turned on and I suddenly understood how he gets such a great squeeze. This has upgraded my understanding of what I called the Squeeze Pass, and from here on it it's how I will teach it.