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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
Back sweep
Master Marcos teaches striking combinations utilizing the cross.
Flower sweep to arm bar drill
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