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The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
The Kipping escape has become one of the more trusted escapes, especially at higher levels, as it can be...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
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