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Head Scissors from Kimura Trap
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
Alan Belcher Teaches Heel Hook Defense Fundamentals
Master Marcos Mixing Different Pivot Footwork.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Leg lock sweep to push kick sweep
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