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As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Great way to defend straight punches to the face and counter with your own attacks
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
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