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Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
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