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Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
This position has so many names that it is hard to keep track, but I’m going to settle on...
Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
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