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Master Marcos teaches striking combinations utilizing the cross.
Master David Avellan Explains The Physics Behind The Double Leg Takedown
Master Marcos & Coach Kevin Give Another Option to Mitt Holding.
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master David Avellan goes over heel hook defense concepts & techniques
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
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