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Practice sweeps and counters against a standing opponent.
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Ken Primola describes his positive experience at Freestyle Fighting Academy
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Master Marcos Doing Basic Side to Side Fighting Stance Movement.
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
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