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Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
Coach Kevin Going Over a Series of Submission from Side Control.
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
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