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I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David showing a stand up escape counter to the straight ankle.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
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