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Ground and pound drills with mitts
Master David Avellan teaches the High Crotch from the Underhook.... a technique he has successfully used in Abu Dhabi
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
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