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Alan Belcher Teaches Heel Hook Defense Fundamentals
Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
Hook into Double Leg Blast
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
The Reverse Kimura is a weird grip from the closed guard that while difficult to finish as a submission,...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
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