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Ken Primola Using the Snap Down When Opponent Has Double Bicep Control Into a Blast Double Leg.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Wrestling arm drag setup for the single leg to the judo back sweep
Master David and the Fight Team Training.
Advice on Touching Gloves in a Fight
Solo drill to do on bags to get better at your knees
Coach Kevin & Coach Edir Teaching a Standing Ankle Lock from the Open Guard.
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