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Coach Jason with the 10am CAP Class Going Striking.
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Exercise for chest
Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
Master Marcos Avellan teaches the Underhook Squeeze Takedown
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
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