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Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
If you like fighting fire with fire, you’ll like this counter, which allows you to counter the arm drag...
A submission finish for the knee pinch counter to the back sweep
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
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