Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and Using the Body to Pin it Then to Come on Top of the Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
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