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Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Master David & Coach Edgard Demonstrating a Heel Hook Escape.
Master David Showing a Blast Double When Oponent Counters the Arm Drag.
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
Jab side kick setup
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