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Taking thr back from bottom with and arm drag and two variation to getting the baxk
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Beating the butterfly hooks to leg locks
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
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