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The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
Breaking the armbar
Master David Shows How to Counter the Wrestling Swtich.
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FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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