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Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
On August 7th, 2022, the grappling world had one of the most hyped matches in it's history, Gordon Ryan...
Alan Belcher Going Over a Half Guard Sweep.
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
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