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If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Master David & Coach Devin Showing a Defensive Attack to Use the Snap Front Kick.
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Ground and pound drills with mitts
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