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This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Seated Back Mount Escape - Under Hook Side
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
In our Smashed Back Take I covered previously, we had to open our half guard to be able to...
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