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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
After learning the basic punches, the next step is learning how to defend them. I go over the...
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master Marcos Using Various Footwork to Mix Up Combinations.
Back sweep
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
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