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Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
Master David with Coach Edgard & Coach Rey Showing a Bicep Drag Setup from a Head Inside Single to...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Ken Primola Showing the Double Leg Entry When Pushing Opponent to React.
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