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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Master David Teaching the Omoplata from Closed Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
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