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A solid option to have when your opponent has you pressed up against the cage and is looking to...
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Coach Jason Demonstrating the Rear Naked Choke Submission.
Get more flexible and improve your armbar from mount!
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