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Spy Cam: Master David Training with BJJ Blackbet Evandro Nunes for the ADCC.
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Bj penn cage defense technique
BJJ Blackbelt Alan Belcher Going Over Half Guard Submission Series.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
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