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Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Clinch to armbar
Bob and weave drill
Master David & Coach Devin Doing Simple and Effective Guard Pass Into Side Control With Knee On Belly.
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
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