How to slip the heel from the inverted heel hook lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
FFA - UFC Champion Dominick Cruz and the Kimura Trap System
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
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