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Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos Avellan Teaching a Finishing Pin From Side Control
Master Marcos Teaching A Different Defense Counter Variation to the Muay Thai Clinch.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
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