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Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Purple Belt Rey Suarez Showing A Back Take From The Guard Position
Kimura from Guard
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
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