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Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Master Marcos teaches lead leg sidekick
Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a...
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Executing the arm bar from closed guard.
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
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