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Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Master Marcos shares his philosophy on drilling guard passes and more.
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