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Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
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