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8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Creating angles with advanced footwork while we throw uppercuts
Neck crank from knee on belly
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Master Marcos Avellan teaches a takedown counter against the straight cross
Bj Penn defense to kimura trap to back take
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