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Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Half Guard Back Take to Submission
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Master Marcos Going Over Pivots & Change
Setting Up The Underhook
Flower swipe
Coach Kevin Teaching a Open Guard Ankle Lock Setup.
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