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full body workout targeting your core
Danny Vega's winning his amateur MMA fight.
Downwards spiking elbow for self-defense
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Master David & Coach Devin Flow Grappling.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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