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Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Master David demonstrates how to use hook knees from clinch
Head Inside Single Leg Takedown
Jan cross fo takedown drill
A submission finish for the knee pinch counter to the back sweep
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
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