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Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
Master David Using the Deep Half Guard Entry to Escape from the Back Door.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
Master Marcos & Coach Rey Showing a Counter to the Overhook from the Closed Guard.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
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