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Marcos explaining the inside boxing drill using a bungee cord
Side Control Escapes with Under Hook
Master Marcos demonstrates wrestling head snapping & throw by drill
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Rear Naked Choke by Jason Soares - Color Belt One Handed Choke (Part 7). This is the same...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
MMA - clinch to knee, to snap, to circle to the back
Master David Avellan teaches how to get a double leg from the wrist control set up
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