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This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Modified Upa Roll Mount Escape
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
Fundamentals of wrist control and wrist control to arm drag into a take down.
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
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