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Coach Edir teaches Hip Over Sweep from Guard
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
Iowa into the Cobra Choke
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
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