Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump as a Setup.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Dave Teaching Another Affective Take Down From The Arm Drag
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
This particular variation of the ankle lock sweep counters the potential toe hold counter
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