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Marcos Avellan teaches Far Knee Block Spin Out Escape
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
Exercise for chest
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
Muay thai drill
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Executing the armbar
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