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Look to sweep your opponent or prevent him from passing your guard.
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Coach Kevin Teaching a Open Guard Ankle Lock Setup.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
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