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[08-20-13] 7PM Conditioning Class with Coach Edir
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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Technique Of The Day FFA (4)
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
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Power Half Throw
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
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[08-26-13] 8PM Grappling Class with Master David
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
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Double Ankle Grab Sweep
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
![[08-20-13] 7PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-7pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
![[08-26-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-26-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
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